Xmas Mini Retreat

Christmas isn’t just a day, it’s a frame of mind

Xmas Mini Retreat. Christmas wreath making, yoga & sound Healing, Mince pies & mulled wine and snacks.

This is a perfect opportunity to take a break before Christmas, take some time for yourself, to nurture your inner spirit. At the end of the day, you will be amazed how relax and stress free you feel.

Christmas is a time full of well wishes and gift giving but it can also often involve the stressful feat of feeding and impressing multiple people at your table.

Sunday 17th November or Sunday 24th November 12.30 -5.30pm join me for a Yoga and Sound Healing afternoon. With the added Christmas bonus of making a crafty Christmas wreath with a difference, Christmas snacks, mulled wine or Prosecco, and soft drinks included.

Yoga is much more than just a way to stay in shape and maintain flexibility. Yoga can reduce stress by calming your mind, relieving tension and promoting better sleep.(Something we could all do with by the time Christmas arrives!) yoga gives us permission to slow down, focus on one thing at a time and be mindful of our breathing. For an hour, all you need to do is focus on you, very relaxing after days of battling the stress of the build up to Christmas. The session is suitable for all levels.

Then Maria will invite you to lie down and drift into a relaxing sound healing session, benefits of the ancient method are now scientifically proven. High vibes and harmonics to restore you to a state of harmony.

Research suggests that crafting is much more than just an outlet for personal expression or a way to pass the time. Crafting can help reduce anxiety, improve mood, and increase happiness, all of which can help fight depression. During the Christmas wreath making workshop why not add some protection to your Christmas wreath. Christmas this year needs to come with good energy, negativity needs to stay at the door. Herbs according to many ancient traditions have been used for protection for centuries. You may wish to add some, white sage, mugwort, rosemary and cinnamon to your wreath. All material provided.

Drinks and snacks available throughout the afternoon. £100 Investment price. Saints Green Place, North End. CM6 3PQ.