About Me
Hello!
Hi from Maria your yoga teacher based in Dunmow, Essex with a love for all things yoga, adventures by the seaside and chasing sunsets & full moons.
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At the heart of what I do is the belief that everyone can benefit from taking a little bit of time out of their busy schedule to nourish themselves - to enjoy a moment of stillness that lifts you out of your hectic life, soothing your mind & stretching your body.
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Now, more than ever, is the time to integrate Yoga as a lifestyle, not just a practice. It’s time to exhale away the stress and with every inhale, slowly coming back to what is most important: YOU.
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I am here to help you slow down, find ease, and connect to your glow. I teach Hatha yoga with flowing movement with a traditional and spiritual in approach. This type of yoga is suitable for all levels, and you will get a gentle introduction to the most basic yoga postures. Expect to build some strength and get your heart rate up as well as being deeply relaxing, expect a more positive outlook and a sense of peace, even if you are never able to touch your toes. I also run regular workshops and retreats in UK and abroad. I can also help with running Yoga sessions at your workplace. I have packages for zen-hen parties and yoga brides which is a program designed to help address the concerns a bride face’s while planning their wedding day, it is so important to spend time preparing emotionally for a wedding because how will it be the best day of your life if you are stressed and overwhelmed.
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I am also a Sound Healing Practitioner and Yoga Nidra guide, empowering people towards reclaiming their vital energy through the therapeutic rest systems of Yoga Nidra and Sound Healing. I hold monthly nurturing spaces for groups and individuals to slow down, find embodied connection and experience more peace and wellbeing.
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If you are interested Have a look at my class schedule, workshops or retreats and drop me an email to start something today that your future self will thank you for! Maria. x