Group Sound Bath
Price: £25
Next session
Sunday 8th December 7-8pm
From Saints Green Place, North End. CM6 1YQ
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Please get in contact via form below to book your space
Sound Healing uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.
A soothing self-care practices. Maria will invite you to get comfortable and warm on your mat, she will gently guide you through a beautiful breathing technique encouraging peaceful visualisations, participants will rest gently on the floor to experience the powerful healing session. The sound waves of the instruments , Crystal Singing Bowls, Himalayan Bowls, tuning forks, and other percussion instruments will immerse you in a sound bath of vibration bringing you into greater balance & harmony from within.
Maria specializes in therapeutic sound sequences that are designed to clear your entire energy body, organ systems, meridians, and chakra system. Vibrational medicine will wash over you and through this you will be taken into another dimension as your entire body is balanced by the pure crystalline sounds. You will arise and go forth into your life with clarity, clear knowing, and softness, trusting in your path ahead.
Therapeutic crystal singing bowls stimulate the alpha and theta brain wave frequencies associated with meditative, clear, and peaceful states of mind. Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation, and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep seated healing can take place.
Therapeutic sound also impacts our nervous system, slowing the heart, brain, and respiratory rates down to induce a state of deep relaxation and peace. When the brain waves and body are synchronised, balance can be restored, and stress can be released. Sound and vibration help facilitate a deep sense of peace, release tension and blocked energy, and balance the energy centres in the body. They are working at a cellular level to rebalance the physical, emotional, and spiritual bodies.
At the end of the session, you will be treated to a scrumptious sweet treat, and crystal infused water, when water is infused with crystals, it is then charged with the vibrations and specific healing properties of the stone. For centuries, healers have been using crystal-infused water as a natural elixir to promote spiritual and physical health.
Benefits:
*Resets the central nervous system.
*Balances the bodies energetic system.
*Slows down the production of stress hormones.
*Relieves sleep disorders, improves quality of sleep, and reduces insomnia.
*Lowers blood pressure.
*Promotes healing to specific physical, emotional, and spiritual imbalances.
*Connect with your own body and emotions on a deeper level.
*Alleviates emotional blockages such as anxiety, grief, depression.
NOT RECOMMEND IF:
* you have a pacemaker.
*first or third trimester of pregnancy.
* sound induced epilepsy.
*hearing issues or sound sensitivity, tinnitus etc.
To find out more or to book a space please get in touch below.
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With gratitude, Maria. x