Corporate Yoga
Ensuring staff work optimally is a challenge faced by employers every day. Introducing Corporate Yoga to your workplace will create staff mindfulness and therefore help employees stay focused on tasks. As yoga is non-competitive, Corporate Yoga will provide a safe, non-judgmental environment for employees to not only get to know themselves better but also get to know their colleagues better too.
Finding that work-life balance can be a challenge in the 21st century and so to help, Firefly Yoga can put a wellness package together and bring it to the work environment. Classes are adapted to suit all levels and having yoga in the workplace environment helps ensure that the whole of a person is taken into consideration. Experiencing a yoga class in the workplace can help with your personal relationship with your colleagues and also act as a form of team bonding.
In a Firefly Yoga corporate class, you can learn desk yoga to help with your posture whilst sitting for long periods. We can also introduce a Vinyasa flow to help with your circulation. Respiration will be introduced giving examples of proper breathing techniques for both mental and physical health. Yoga is not just about having a good stretch; it is a complete system that’s enables its participants to go beyond the physical.
Sometimes it’s not enough to transplant therapies and practices into the urban jungle, sometimes you need the full force of the ultimate teacher, nature, and leave the noise and pollution behind.
Firefly Yoga will oversee all core elements of the retreats and deliver the majority of the content too. This is very beneficial, as working in this way I integrate the intelligence of all the different therapies and practices and roll them into a unified narrative for your team.
Retreats are wonderful, as with so much contact time I’m also available to answer queries throughout sessions and also informally during meals etc. Retreats can be half day, full day or a weekend.
Research has shown that those who feel valued, work more efficiently. Work too has now become more stressful with targets to be met rising annually and this can result in burnout, consequently it’s imperative to give regard to employees’ health and well-being.
If you would like information on a bespoke corporate yoga class package for the office or a retreat day or weekend, please send an enquiry.
Ideas below for your unique corporate event to bring your employees together and help them destress, reorganise, reinvigorate, and refocus. Firefly Yoga can help tailor make your retreat day.
* Yoga Classes
* Mindfulness
* Wellness
* Nutrition
* Mindful walks
* Barefoot walking
* Sound healing
* Guided meditation
* Yoga philosophy workshop
* Breathwork
* Journalling and reflection
* Fully inclusive, chef-prepared meals and snacks
* Reiki Healing
* Cacao ceremony
* Tarot Reading
To find out more and to put the perfect corporate day/weekend together get in touch.
With gratitude, Maria. x
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