Sound Healing uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.

A soothing self-care practices. Maria will invite you to get comfortable and warm on your mat, she will gently guide you through a beautiful breathing technique encouraging peaceful visualisations, participants will rest gently on the floor to experience the powerful healing session. The sound waves of the instruments , Crystal Singing Bowls, Himalayan Bowls, tuning forks, and other percussion instruments will immerse you in a sound bath of vibration bringing you into greater balance & harmony from within.