Welcome to
Firefly Yoga
About me ...
Hi from Maria your yoga teacher based in Dunmow, Essex with a love for all things yoga, adventures by the seaside and chasing sunsets & full moons.
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At the heart of what I do is the belief that everyone can benefit from taking a little bit of time out of their busy schedule to nourish themselves - to enjoy a moment of stillness that lifts you out of your hectic life, soothing your mind & stretching your body.
Hen Packages
If you and your girls are more into Veganism than Vegas… Then Firefly zen-hen’s has the ultimate party guide for the health, wellness and yoga girl squad. Gone are the days of being forced into all-nighters, hangovers, and matching pink sashes… the new zen-hen party trend for you and your yoga sisters will leave you feeling refreshed, glowy, and maybe even a little more flexible.
Sound Healing
Sound Healing uses sound, music and specialist instruments played in therapeutic ways, combined with deep self-reflection techniques to improve health and wellbeing.
A soothing self-care practices. Maria will invite you to get comfortable and warm on your mat, she will gently guide you through a beautiful breathing technique encouraging peaceful visualisations, participants will rest gently on the floor to experience the powerful healing session. The sound waves of the instruments , Crystal Singing Bowls, Himalayan Bowls, tuning forks, and other percussion instruments will immerse you in a sound bath of vibration bringing you into greater balance & harmony from within.
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